Welcome to The Reset Pod
a wellness space created with intention
Thoughtfully designed to help you regulate, rest, and recover
Your reset, your way
There is no right or wrong way to reset.
Some days you may arrive wanting to support physical recovery. Other days, you may simply need somewhere quiet to switch off for a while.
Your Reset can be shaped around what you need that day.
Spend your session under our medical-grade red light system. Add gentle movement or whole-body vibration. Put on a guided meditation or Non Sleep Deep Rest. Listen to music. Read. Rest.
Or do absolutely nothing.
We provide the space. You decide how you would like to use it.
Medwave Medical Grade Red Light Therapy
At the heart of The Reset Pod is our MedWave red and near-infrared light system, selected to support a range of recovery and wellness goals through photobiomodulation.
Your session can be adapted according to the purpose of your visit and the time you have available.
Active Noise Cancelling Headphones
Sometimes the best way to create space is to turn down the outside world.
Our active noise-cancelling headphones help create a more immersive, private experience — whether you’re listening to a guided practice, your favourite music or simply enjoying the quiet.
Put them on, settle in and give yourself permission to be unavailable for a little while.
Less outside noise. More space for you.
Medwave Whole Body Hypervibe
Our HyperVibe whole-body vibration platform provides another way to incorporate gentle movement and physical stimulation into your Reset.
It may be used independently or incorporated into selected recovery experiences where appropriate.
Smart TV with Access to Apps
Your Reset can be as guided or as unstructured as you need it to be. Our in-room TV gives you access to Spotify, YouTube and Insight Timer, with a curated selection of guided meditations, Yoga, Non Sleep Deep Rest, breathwork, gentle movement and calming soundscapes.
Follow a practice, choose your own favourite, or simply let something soothing play in the background.
A little guidance when you want it. Space when you don’t.
Rocking Chair & Zero Gravity Recliner
Our rocking swivel chair offers a comfortable place to slow down before, during or after your Reset. With gentle rocking, 360° swivel and a zero-gravity reclining position, it allows you to find the position that feels most comfortable and simply settle in.
Use it while listening to a guided meditation or Yoga Nidra, enjoying some quiet time, reading, or simply doing nothing at all.
There’s nowhere else you need to be for the next little while.
Books to read, Mindful Colouring in
Something warm. Something quiet.
Order a drink, pick up a book from our shelf/bring your own with, or settle in with some mindful colouring. There’s no need to fill every moment of your Reset with something productive.
Read a few pages. Colour. Sip your coffee. Stare out the window.
Or simply do nothing at all.
Sometimes, that’s the Reset.
Your FirstVisit
New here? We'll show you around.
You don't need to know anything about red light therapy or recovery technology before you arrive.
Your First Reset is designed to introduce you to the space without rushing you.
We'll welcome you in, show you around and explain how everything works. We'll take some time to understand what brought you to The Reset Pod, discuss any relevant health considerations and help you decide how the space may best support your goals.
You'll then experience your First Reset, with us nearby should you need anything.
By the time you leave, you'll know how to use the space confidently and what type of Reset may suit you going forward.
Before you Reset
How to prepare...
Wear comfortable, light-coloured underwear and clothes that are easy to change out of if your red light session requires greater skin exposure.
Fresh towels are provided, along with everything you need to settle into the space. You are welcome to bring along your own towels and anything else that will make your visit more comfortable.
If it is your first visit, we advise arriving 10 minutes early so that we can welcome you without rushing.
If you have a medical condition, take medication that may increase photosensitivity, are pregnant, or aren't sure whether one of our technologies is appropriate for you, please let us know (via WhatsApp) when booking.
Got questions? Reach out over WhatsApp